June 13 (Wed)
太陽礼拝
Suryanamaskar
Sun Salutation
橋のポーズ
Setu Bandha Sarvangasana
Bridge
大幅開脚前屈
Padottanasana
Wide Stance Forward Bend
椅子のポーズ
Chair
太陽礼拝
Suryanamaskar
Sun Salutation
橋のポーズ
Setu Bandha Sarvangasana
Bridge
大幅開脚前屈
Padottanasana
Wide Stance Forward Bend
椅子のポーズ
Chair